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Aug
25

Back to School - Backpack Safety Tips Wearing a backpack incorrectly can promote muscle imbalances, poor posture, including scoliosis, chronic neck, shoulder and lower back pains or worse, spinal and joint degeneration. With this being back to school... Read More

Posted on Anthem Blog on August 25th, 2014


Jun
15

Everyone deals with stress differently. Some people ignore it; some drown it with alcohol or drug it; others keep their life so busy so as not to pay attention to it.  Sometimes the stresses of life seem so large and insurmountable they seem to ... Read More

Posted on Anthem Blog on June 15th, 2014


May
12

                                    Are you not getting enough good sleep?... Read More

Posted on Anthem Blog on May 12th, 2014


Apr
24

7 things you need to do when you are involved in a car accident When you are involved in a car accident, you are not thinking about what to do but rather about what just happened.  Being prepared in case of an accident happens will help you get ... Read More

Posted on Anthem Blog on April 24th, 2014


Mar
30

Many people think a chiropractor just cracks your back. However, a chiropractor’s goal is to not only to relieve pain but to keep you pain-free. The spinal manipulations used to correct sublaxations of the spine can relieve painful pressure in ... Read More

Posted on Anthem Blog on March 30th, 2014


Feb
21

What are Sublaxations? A vertebral subluxation is when an area in the spine is not aligned the way it should be. This causes interference with the proper functioning of the nervous system.  The main electrical line for the central nervous syste... Read More

Posted on Anthem Blog on February 21st, 2014


Jan
31

When learning about laser technology, there are some basic concepts that should be understood. A laser is basically a focused beam of light that emits photon energy. When the light is focused properly, all of the photons are traveling in the same dir... Read More

Posted on Anthem Blog on January 31st, 2014


Dec
18

Go on, get out there and do your holiday shopping at the stores.  It is good for your health!  One of the worst things a person does to their backs and overall health is to sit too much.  Numerous studies have shown that sitting is imp... Read More

Posted on Anthem Blog on December 18th, 2013


Nov
2

Migraine attacks affect millions of people. However, what triggers them in not completely understood. Changes in the function of the blood or nervous systems in specific areas of the brain and changes in chemical balances within the body have been re... Read More

Posted on Anthem Blog on November 2nd, 2013


Oct
28

How Should We Treat Childhood Ear Infections? This is a topic of discussion every year. Many pediatricians treat ear infections with a round of antibiotics. Chronic ear infections? The doctor will usually recommend insertion of ear tubes to “ke... Read More

Posted on Anthem Blog on October 28th, 2013


Oct
25

It's time to Muscle Up! Muscle is what keeps us lean, and from childhood on we aren't building muscle the way we used to. Remember the old adage, "use it or loose it"? Americans are losing muscle at an accelerating rate, particularly after the age of... Read More

Posted on Anthem Blog on October 25th, 2013


Oct
23

Spinal stenosis is created by the narrowing of the spinal canal. Typically this is caused by mechanical problems or abnormalities in the aging spine. Possibly resulting in low-back pain, limping, and a lack of feeling in the legs. Stenosis is often ... Read More

Posted on Anthem Blog on October 23rd, 2013


Oct
18

As a child and even as adults, you have been told over and over again to sit up straight. This is a valid advice because sitting up straight helps maintain the right spinal structure. An adult person has a natural S-shaped spine that consists of thre... Read More

Posted on Anthem Blog on October 18th, 2013


Oct
17

It is important to boost your immune system because it protects you against illnesses. A strong immune system serves as you shield against diseases. If your immune system is weak, you will easily catch bacteria and viruses that cause certain kinds of... Read More

Posted on Anthem Blog on October 17th, 2013


Oct
14

Sleeping enables your body to relax and repair damaged cells. After a long day, nothing beats sleeping on your soft bed with crisp and freshly washed covers. If you do not get enough hours of sleep for one day, you will feel irritated and out of sort... Read More

Posted on Anthem Blog on October 14th, 2013


Oct
12

Chiropractic techniques work so well with the spine, they can be used to help other joints in the body. Many Anthem Chiropractors are trained to correct problems due to bone misalignments. TMJ is a misalignment with the jaw. The pain that T... Read More

Posted on Anthem Blog on October 12th, 2013


Oct
10

Massage therapy is a known alternative form of medicine that has been used by ancient people thousands of years ago. It provides a lot of benefits to your overall health and well being. If you feel aches in your body or you want to feel relaxed, you ... Read More

Posted on Anthem Blog on October 10th, 2013


Oct
4

People who go to a Anthem chiropractor most likely suffer from back and neck pain. And if you ask the question “is chiropractic care just for back and neck pain?” the answer is no. Chiropractic care is an alternative form of medicine or h... Read More

Posted on Anthem Blog on October 4th, 2013


Oct
3

What is a positive side effect of a properly functioning nervous system? It is the ability to deal with stress, which contributes directly to most major diseases and also is a factor in lowered resistance to infection. Having regular adjustments from... Read More

Posted on Anthem Blog on October 3rd, 2013


Sep
30

Rest is a very important part of good health. Are you getting enough of it? People tend to forget about sleep and will tend to stay up burning the midnight oil. Too often we tend to burn the candle at both ends. Well, we can burn out if we aren't car... Read More

Posted on Anthem Blog on September 30th, 2013


Sep
27

Chiropractic care has many benefits for our bodies. However what about hot flashes? If you are experiencing pre menapausal symptoms, you should see a Anthem chiropractor for relief. See what this patient had to say about her chiropractic experience a... Read More

Posted on Anthem Blog on September 27th, 2013


Sep
25

The importance of the ability of chiropractors to physically correct your spinal misalignment is crucial. Chiropractors in Anthem have years of post graduate holistic medical training in the specifics of properly removing subluxations and safely real... Read More

Posted on Anthem Blog on September 25th, 2013


Sep
23

For most of us, we have experienced the discomfort of bloating, abdominal pain, gas, diarrhea or constipation. However for some people it is a daily battle which can lead to health problems. When health problems occur, we look to medication to help u... Read More

Posted on Anthem Blog on September 23rd, 2013


Sep
16

How can you achieve "Full Body Wellness"? With chiopractic care you will achieve a healthy body and mind. Chiropractic care + healthy body + mind = Full body wellness Read how and why, Lori now has experienced all of the components to full body welln... Read More

Posted on Anthem Blog on September 16th, 2013


Sep
13

Defining CAM is difficult, due to it constantly changing.  This type of alternative medicine is made up of a group of diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicin... Read More

Posted on Anthem Blog on September 13th, 2013




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